Distraction

Five Tips to Manage Overwhelm

Does it seem like you need to accomplish more in less time than ever before?  Just about every small business owner I know is overwhelmed with everything they need to do.  Many factors are contributing to this feeling:  new technologies, increased government regulation, a need to market harder, and less access to capital are just …

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Need More Focus? Want to Improve Your Performance?

Building a solid business requires great focus and performance.  As a business owner, you have to look at how to be much more productive and better at what you do. Meditation can help. Meditation isn’t just about finding yourself. Scientific studies show the positive effects of meditation on the brain. Some of the benefits include …

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